A migraine victim who began taking 
an everyday dip in the cold sea to see if it might help ease her symptoms has completed her one-hundred-day mission.
Beth Francis from Anglesey has seen her migraines reduce from 25 to 15 a month due to the fact her non-public campaign started.
She isn’t always positive if exercise, being outside, or swimming has helped.
But she has vowed to preserve, and dozens of human beings joined her and her partner Andrew Clark for the centesimal swim off Llanddona Beach on Sunday.
Speaking after the swim, Beth defined the response to her efforts as “tremendous.”
“We’ve just been sharing what we’ve been doing through social media,” she added.
“When we commenced, it became only an adventure, and it immediately became an awful lot more than that.
“So we wanted to make this stop day a celebration of all people else concerned as well.”
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Marine biologist Beth, 27, believes swimming in the sea has helped her circumstance, and she also observed that getting within the water quickly after her symptoms commenced helped reduce the severity of her migraines, even though she takes medication and takes a specialist.
In 2017, the frequent migraines became so extreme that Beth, who has been a victim since the age of nine, had to take unwell depart from her first year of a Ph.D. in marine biology at Bangor University.
She stated she became “determined” with symptoms such as tinnitus, nausea, belly aches, and feeling numb in one aspect.
Migraine is very not unusual – it impacts one in seven British human beings – and can be difficult to prevent.
So Beth commenced frequently taking the plunge within the sea off Anglesey after reading studies that “the ocean may be used as motivation to workout outside to influence health and health.”
She and filmmaker Andrew, 29, began publishing their stories on social media under the name 100 Days of Vitamin Sea.
Andrew stated that the selection to begin swimming to improve their well-being became “smooth.”
“Numerous anecdotal memories are floating spherical approximately the benefit to the health of untamed swimming and bloodless water swimming, or folks that simply get a kick out of it,” he stated.
“Living in which we are, when we heard it might ease Beth’s migraines or make us a chunk happier, became an easy possibility.”
